PRs


140.6
Ironman Chattanooga 2014:
Total Time: 15:09:23
Swim: 1:20:06
Bike: 7:33.01
Run: 5:50:08

70.3
Ironman 70.3 Raleigh 2014
Total Time: 7:03:30
Swim: 50:53
Bike: 3:18:57
Run: 2:39:18

Olympic
Rev3 Knoxville, May 5, 2013
Total Time: 3:45:51
Swim: 40:44
Bike: 1:38:19
Run: 1:06:37

Marathon
Carmel Marathon, April 21, 2017
4:27:42 (10:14/m)

      Previous Marathon Best
      ING New York City Marathon November 3, 2013
      4:51:27 (11:07/m)

Half Marathon
The Middle Half 2016
1:49:57 (8:24/m) (5/33 in AG)

15 K
Hot Chocolate 15K Nashville, February 14, 2015
1:24:27 (9:05/m) (3/25 in AG)

5 Mile
Indian Lake Loop 5M (Hendersonville, TN), November 27, 2014
0:42:10 (8:26/m) (2/9 in AG)

10 K
Purity Moosic City 10K, April 15, 2017
0:50:46 (8:05/m) (1st in AG)


5 K
Sumner Academy 5K, March 28, 2015
0:25:23 (8:05/m) (1st AG)